Is CBD Good For Athletes?
CBD is among 100 different cannabinoids. It is found naturally in the cannabis plant. There has been a lot of research and studies done on CBD. It appears to be promising in the treatment of various diseases related to competitive sports, such as joint discomfort, muscular soreness, or even inflammation. Importantly, CBD lacks the euphoric effects of THC, tetrahydrocannabinol. However, it offers many similar potential benefits. There are many reasons why sportsmen from different parts of the world turn to CBD.
Understanding CBD
CBD Is among many cannabinoids found in the hemp plant. These are compounds that interact with specific receptors in the human body known as CB1 and CB2. While CB1 receptors are in the brain mainly, CB2 receptors are found in the immune system of the human body. The ECS, also known as the endocannabinoid system is a complex network. It includes these receptors. It helps regulate different functions in the body.
How is CBD Beneficial for Athletes?
Well, CBD can’t be considered a miracle cure. Nevertheless, it offers several useful benefits for active individuals and athletes.
Improved Sleep
Undoubtedly, many athletes struggle with getting good sleep due to excessive training, stress from travel, etc. Having a good, peaceful sleep is very important for desired performance in sports. According to research, CBD may help improve sleep as it interacts with the ECS which has a role to play in regulating sleep. So, it helps. As per a study, approximately 67% of participants experienced better sleep scores and reduced number of awakenings when they started using CBD.
Better Gut Health
A healthy gut is vital to digest and absorb nutrients from diet. The ECS plays a role in gut health. CBD might help maintain a healthy digestive system by reducing inflammation. CBD may also support beneficial gut bacteria. In other words, it contributes to overall fitness.
Reduced Anxiety
Anxiety and stress can adversely affect the performance of athletes. CBD has been promising in reducing anxiety and stress. It can also help athletes stay calm and focused. According to studies, CBD may be effective for managing anxiety disorders. Many individuals use the same for stress relief.
Pain Relief
Often, athletes deal with inflammation as well as pain from intense training. CBD’s anti-inflammatory properties can help with muscle pain and sore joints. Topical CBD creams can provide localized relief, useful to manage pain after workouts.
CBD & Sports Regulations
As per the 2018 Farm Bill, it is legal to use CBD. It is allowed in sports by the World Anti-doping Agency and the U.S Anti-doping Agency. But only pure CBD is allowed. There are no THC or other cannabinoids. To make sure only clean products are used, one should look for CBD isolate or consider third-party lab tests.
Using CBD the Right Way
Today, CBD comes in different forms. Drops can be taken under the tongue for easy and fast absorption. One can take capsules and gummies quite easily. But they take longer to work. Moreover, creams and balm topicals are to be applied to muscles and joints directly. There are bath bombs for a relaxing soak. The right time to use CBD and the right method to use the same depends on one’s preferences and needs. It is advisable to begin with a small dose and then adjust as required.
One must acknowledge the fact that CBD is not a substitute for dedication and hard work. It might offer valuable support for improved sleep or improved gut health and reduced stress. If you are genuinely interested in trying CBD, make sure you go for products which have been tested for quality and purity.
Moreover, one should know about the possible side effects that come from CBD. They are limited. Some common side effects include fatigue, diarrhea, weight changes, changes in appetite, etc. Make sure you seek medical advice before you try it. This is especially true for athletes with medical conditions or those who are taking some medication. Importantly, CBD might interact with certain medications. So, if you have just entered into the world of CBD or are trying things on your own, make sure you have a low dose first. Also, seek medical guidance.
